Oven-Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Roasted Broccoli

Savor tender, juicy chicken thighs seasoned to perfection and roasted in the oven alongside vibrant, caramelized broccoli. This simple yet flavorful dish is finished with a burst of lemon juice and aromatic garlic, making it a wholesome dinner option that delights both the palate and the body.

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NUTRITION

448kcal
Protein
49.8g
Fat
24.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

225 grams Chicken Thigh (Boneless, Skinless)

1 cup Broccoli

1 tablespoon Olive Oil (Extra Virgin)

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel and place it in a baking dish.

  • 3

    Drizzle olive oil over the chicken. Mince the garlic and sprinkle it evenly along with salt and pepper over the chicken thigh.

  • 4

    Toss the broccoli florets with a little olive oil, salt, and pepper, and arrange them around the chicken in the dish.

  • 5

    Place the dish in the oven and bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 6

    Remove from the oven and drizzle lemon juice over the chicken and broccoli before serving.

Oven-Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Roasted Broccoli

Savor tender, juicy chicken thighs seasoned to perfection and roasted in the oven alongside vibrant, caramelized broccoli. This simple yet flavorful dish is finished with a burst of lemon juice and aromatic garlic, making it a wholesome dinner option that delights both the palate and the body.

NUTRITION

448kcal
Protein
49.8g
Fat
24.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

225 grams Chicken Thigh (Boneless, Skinless)

1 cup Broccoli

1 tablespoon Olive Oil (Extra Virgin)

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel and place it in a baking dish.

  • 3

    Drizzle olive oil over the chicken. Mince the garlic and sprinkle it evenly along with salt and pepper over the chicken thigh.

  • 4

    Toss the broccoli florets with a little olive oil, salt, and pepper, and arrange them around the chicken in the dish.

  • 5

    Place the dish in the oven and bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 6

    Remove from the oven and drizzle lemon juice over the chicken and broccoli before serving.