Seared Cod with Steamed Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Garlic

Enjoy a light yet satisfying dish featuring perfectly seared cod paired with tender steamed asparagus and aromatic garlic. A drizzle of extra-virgin olive oil elevates the flavors, creating a delicious balance that's low in carbohydrates and high in lean protein - an ideal fit for your clean eating goals.

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NUTRITION

315kcal
Protein
39.2g
Fat
15.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (200g)

8 Asparagus Spears (134g)

1 tablespoon Extra-Virgin Olive Oil (14g)

1 Garlic Clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Add half the olive oil to the hot skillet and sear the cod for about 3 minutes on each side until it turns golden and the inside is just opaque.

  • 4

    While the cod is cooking, prepare the asparagus by rinsing and trimming the woody ends.

  • 5

    Place the asparagus in a steamer basket over boiling water and add the garlic clove (you can leave it whole for a milder flavor or smash it slightly for a stronger infusion). Steam for about 4-5 minutes until tender yet crisp.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus, and season lightly with salt and pepper.

  • 7

    Plate the seared cod alongside the asparagus and serve immediately.

Seared Cod with Steamed Asparagus and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Garlic

Enjoy a light yet satisfying dish featuring perfectly seared cod paired with tender steamed asparagus and aromatic garlic. A drizzle of extra-virgin olive oil elevates the flavors, creating a delicious balance that's low in carbohydrates and high in lean protein - an ideal fit for your clean eating goals.

NUTRITION

315kcal
Protein
39.2g
Fat
15.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (200g)

8 Asparagus Spears (134g)

1 tablespoon Extra-Virgin Olive Oil (14g)

1 Garlic Clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Add half the olive oil to the hot skillet and sear the cod for about 3 minutes on each side until it turns golden and the inside is just opaque.

  • 4

    While the cod is cooking, prepare the asparagus by rinsing and trimming the woody ends.

  • 5

    Place the asparagus in a steamer basket over boiling water and add the garlic clove (you can leave it whole for a milder flavor or smash it slightly for a stronger infusion). Steam for about 4-5 minutes until tender yet crisp.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus, and season lightly with salt and pepper.

  • 7

    Plate the seared cod alongside the asparagus and serve immediately.