YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and sweet cherry tomatoes, filled with a dollop of creamy low-fat cottage cheese. Finished with a drizzle of olive oil, a few slices of avocado and a sprinkle of almonds for extra texture and flavor, this meal delights the palate while keeping you energized and on track with your macros.
INGREDIENTS
6 egg whites (approx. 198g)
1/3 cup low-fat cottage cheese (approx. 76g)
1 cup fresh spinach
5 cherry tomatoes
1 tablespoon extra virgin olive oil
1/4 avocado
5 grams almonds
PREPARATION
Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.
While the oil warms, whisk the egg whites lightly in a bowl.
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour the egg whites over the spinach, allowing them to evenly cover the pan. Season with a pinch of salt and pepper if desired.
When the egg whites start to set, gently spread the low-fat cottage cheese over one half of the omelette and sprinkle the halved cherry tomatoes around it.
Fold the omelette in half and continue cooking for another minute until the cottage cheese warms through.
Transfer the omelette to a plate and top with slices of avocado and a light sprinkle of chopped almonds.
Serve immediately while warm and enjoy your balanced, nutrient-packed breakfast.