Name: Seared Salmon Fillet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; Seasonings (Salt, Pepper, Garlic Powder) to taste; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet seasoned with simple herbs alongside tender roasted asparagus and a serving of nutty brown rice, combining textures and flavors in a lean, healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

23.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F for the asparagus and bring a non-stick skillet to medium-high heat for the salmon.
2
Season the salmon fillet generously with salt, pepper, and garlic powder.
3
Place the seasoned salmon in the hot skillet with a light non-stick spray and sear for about 3 minutes on each side until a golden crust forms.
4
While the salmon sears, toss the asparagus with salt, pepper, and a light mist of non-stick spray, then spread on a baking sheet.
5
Roast the asparagus in the preheated oven for about 10-12 minutes until tender.
6
Warm the pre-cooked brown rice if needed.
7
Drizzle the salmon with lemon juice before serving, and plate it alongside the roasted asparagus and brown rice.