Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp-tender steamed green beans and a serving of nutty brown rice. The dish offers a balanced blend of robust flavors and textures that complement the fresh, seared salmon.

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NUTRITION

502kcal
Protein
42g
Fat
22.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and drizzle a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon is cooking, rinse the green beans and trim the ends. Steam the green beans in a steamer basket over boiling water for approximately 5-7 minutes or until tender-crisp.

  • 5

    Prepare the brown rice if not already cooked. Reheat if necessary so that it is warm when serving.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy a nutritious, balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp-tender steamed green beans and a serving of nutty brown rice. The dish offers a balanced blend of robust flavors and textures that complement the fresh, seared salmon.

NUTRITION

502kcal
Protein
42g
Fat
22.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and drizzle a small amount of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon is cooking, rinse the green beans and trim the ends. Steam the green beans in a steamer basket over boiling water for approximately 5-7 minutes or until tender-crisp.

  • 5

    Prepare the brown rice if not already cooked. Reheat if necessary so that it is warm when serving.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy a nutritious, balanced dinner.