Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet served alongside garlicky green beans and a modest serving of fluffy brown rice. This dish is perfectly balanced for a light, nutritious dinner that delights your palate with hints of garlic and the succulent taste of salmon.

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NUTRITION

490kcal
Protein
39.6g
Fat
23.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic, minced

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry using a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the skillet and sear for about 3 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic over medium heat until tender but still crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet served alongside garlicky green beans and a modest serving of fluffy brown rice. This dish is perfectly balanced for a light, nutritious dinner that delights your palate with hints of garlic and the succulent taste of salmon.

NUTRITION

490kcal
Protein
39.6g
Fat
23.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic, minced

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry using a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the skillet and sear for about 3 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic over medium heat until tender but still crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.