NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Orange Juice

1 large Egg White

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tsp Orange Zest

Salt and Pepper to taste

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the egg white, a pinch of salt, and pepper.

• 3

  In another shallow dish, mix the almond flour with garlic (minced), ginger, and orange zest.

• 4

  Dip the chicken breast pieces first in the egg white mixture, then coat them evenly with the almond flour mixture.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and crispy.

• 6

  While the chicken bakes, toss the broccoli with olive oil, salt, and pepper, and spread it on a separate baking sheet.

• 7

  Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

• 8

  In a small saucepan, combine the orange juice with a dash of salt and a little extra ginger if desired. Bring to a simmer for 3-4 minutes to meld the flavors.

• 9

  Once everything is cooked, drizzle the warm orange sauce over the crispy chicken or serve it on the side as a dipping sauce.

• 10

  Plate the chicken with a generous serving of roasted broccoli and enjoy your healthy, flavorful meal.