Smoked Salmon Open-Faced Bagel with Creamy Dill and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Open-Faced Bagel with Creamy Dill and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Open-Faced Bagel with Creamy Dill and Fresh Veggies

Savor a flavorful open-faced bagel topped with silky smoked salmon, a light spread of low-fat cream cheese enriched with a hint of lemon and dill, complemented by delicate slices of fresh tomato, crisp cucumber, and red onion. The addition of a delicate egg white boost gives this dish an extra protein punch, making it a balanced and satisfying start to your day.

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NUTRITION

381kcal
Protein
32.5g
Fat
8.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 half whole grain bagel (~70g)

4 ounces smoked salmon (~113g)

2 tablespoons low-fat cream cheese (~30g)

1 large egg white (~33g)

3 medium tomato slices (~40g)

1 serving cucumber slices (~52g)

1 serving red onion slices (~10g)

3 sprigs fresh dill

1 teaspoon lemon juice

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PREPARATION

  • 1

    Lightly toast the half bagel until just crisp.

  • 2

    In a small bowl, mix the low-fat cream cheese with lemon juice and finely chopped dill.

  • 3

    Spread the creamy dill mixture evenly over the toasted bagel half.

  • 4

    Gently warm the smoked salmon if desired or serve it chilled on top.

  • 5

    Layer the smoked salmon over the cream cheese, then top with tomato slices, cucumber slices, and red onion rings.

  • 6

    Separately, lightly whisk the egg white until just frothy and either cook it as a thin omelette cut to fit the open-face bagel or gently poach it for an extra protein boost, then place it on top of the salmon.

  • 7

    Garnish with additional fresh dill and a light squeeze of lemon juice before serving.

Smoked Salmon Open-Faced Bagel with Creamy Dill and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Open-Faced Bagel with Creamy Dill and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Open-Faced Bagel with Creamy Dill and Fresh Veggies

Savor a flavorful open-faced bagel topped with silky smoked salmon, a light spread of low-fat cream cheese enriched with a hint of lemon and dill, complemented by delicate slices of fresh tomato, crisp cucumber, and red onion. The addition of a delicate egg white boost gives this dish an extra protein punch, making it a balanced and satisfying start to your day.

NUTRITION

381kcal
Protein
32.5g
Fat
8.7g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1 half whole grain bagel (~70g)

4 ounces smoked salmon (~113g)

2 tablespoons low-fat cream cheese (~30g)

1 large egg white (~33g)

3 medium tomato slices (~40g)

1 serving cucumber slices (~52g)

1 serving red onion slices (~10g)

3 sprigs fresh dill

1 teaspoon lemon juice

PREPARATION

  • 1

    Lightly toast the half bagel until just crisp.

  • 2

    In a small bowl, mix the low-fat cream cheese with lemon juice and finely chopped dill.

  • 3

    Spread the creamy dill mixture evenly over the toasted bagel half.

  • 4

    Gently warm the smoked salmon if desired or serve it chilled on top.

  • 5

    Layer the smoked salmon over the cream cheese, then top with tomato slices, cucumber slices, and red onion rings.

  • 6

    Separately, lightly whisk the egg white until just frothy and either cook it as a thin omelette cut to fit the open-face bagel or gently poach it for an extra protein boost, then place it on top of the salmon.

  • 7

    Garnish with additional fresh dill and a light squeeze of lemon juice before serving.