Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a nutty bed of quinoa. This balanced dinner dish delivers a harmonious blend of flavors and textures, with the crispness of fresh green beans contrasting the rich, savory salmon and the fluffy, aromatic quinoa, all elevated by a hint of olive oil.

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NUTRITION

513kcal
Protein
31.2g
Fat
30.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Quinoa

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable). Sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue searing for another 3-4 minutes until cooked through but still moist in the center. Transfer the salmon to a plate and cover lightly to keep warm.

  • 4

    In the same skillet, lower heat to medium and add minced garlic (from 2 cloves) and the green beans. Sauté for about 3-4 minutes until the beans are tender-crisp, stirring occasionally to evenly coat them with the garlic-infused oil.

  • 5

    Meanwhile, prepare or warm pre-cooked quinoa if needed.

  • 6

    Plate the dish by placing a bed of quinoa, topping with the seared salmon, and arranging the garlic green beans alongside. Adjust seasoning with extra salt and pepper if desired before serving.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a nutty bed of quinoa. This balanced dinner dish delivers a harmonious blend of flavors and textures, with the crispness of fresh green beans contrasting the rich, savory salmon and the fluffy, aromatic quinoa, all elevated by a hint of olive oil.

NUTRITION

513kcal
Protein
31.2g
Fat
30.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.5 cup cooked Quinoa

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable). Sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon and continue searing for another 3-4 minutes until cooked through but still moist in the center. Transfer the salmon to a plate and cover lightly to keep warm.

  • 4

    In the same skillet, lower heat to medium and add minced garlic (from 2 cloves) and the green beans. Sauté for about 3-4 minutes until the beans are tender-crisp, stirring occasionally to evenly coat them with the garlic-infused oil.

  • 5

    Meanwhile, prepare or warm pre-cooked quinoa if needed.

  • 6

    Plate the dish by placing a bed of quinoa, topping with the seared salmon, and arranging the garlic green beans alongside. Adjust seasoning with extra salt and pepper if desired before serving.