Crispy Pan-Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Green Beans

Enjoy a delightful combination of perfectly pan-seared salmon with a crispy exterior paired with tender garlic-infused green beans. The lightly seasoned salmon delivers a satisfying, rich flavor while the green beans add a crisp and fresh note, making this dish a deliciously balanced option for a wholesome dinner.

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NUTRITION

387kcal
Protein
32.4g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon skin-side down. Cook for about 4-5 minutes until the skin turns crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is nearly cooked through but still slightly translucent in the center.

  • 5

    While the salmon is cooking, blanch the green beans in boiling water for 2 minutes until just tender, then drain and rinse under cold water to stop the cooking process.

  • 6

    In a small pan, heat a dash of olive oil and add minced garlic. Sauté until fragrant, about 30 seconds, then add the green beans and toss to coat in the garlic oil. Season with a pinch of salt.

  • 7

    Plate the salmon and serve with the garlic green beans on the side. Enjoy immediately.

Crispy Pan-Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Green Beans

Enjoy a delightful combination of perfectly pan-seared salmon with a crispy exterior paired with tender garlic-infused green beans. The lightly seasoned salmon delivers a satisfying, rich flavor while the green beans add a crisp and fresh note, making this dish a deliciously balanced option for a wholesome dinner.

NUTRITION

387kcal
Protein
32.4g
Fat
21.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, add the salmon skin-side down. Cook for about 4-5 minutes until the skin turns crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is nearly cooked through but still slightly translucent in the center.

  • 5

    While the salmon is cooking, blanch the green beans in boiling water for 2 minutes until just tender, then drain and rinse under cold water to stop the cooking process.

  • 6

    In a small pan, heat a dash of olive oil and add minced garlic. Sauté until fragrant, about 30 seconds, then add the green beans and toss to coat in the garlic oil. Season with a pinch of salt.

  • 7

    Plate the salmon and serve with the garlic green beans on the side. Enjoy immediately.