YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage
Start your day with a protein-packed scramble that combines the lightness of egg whites with the richness of a whole egg, savory turkey sausage, fresh spinach, and a hint of creaminess from avocado. This dish offers a delightful blend of textures and flavors—fluffy eggs, crisp spinach, and tender sausage—perfectly sautéed in a drizzle of olive oil.
INGREDIENTS
4 egg whites
1 whole egg
3 oz turkey sausage
1 cup fresh spinach
1 tsp olive oil
1/4 avocado
PREPARATION
Crack the eggs and separate the egg whites from one whole egg into a medium bowl. Whisk together until well combined.
Slice the turkey sausage into rounds or crumble it, depending on your preference.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the turkey sausage until lightly browned, about 2-3 minutes.
Add the spinach to the skillet and sauté until wilted, about 1 minute.
Pour the egg mixture over the sausage and spinach, stirring gently to combine.
Cook the scramble until the eggs are just set, about 3-4 minutes. Season with salt and pepper to taste if desired.
Plate the scramble and top with sliced or diced avocado for added creaminess and healthy fats.
Serve immediately and enjoy your protein-packed breakfast!