Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. Bright lemon and aromatic garlic elevate this dish, making it as satisfying on the plate as it is for your fitness goals.

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NUTRITION

573kcal
Protein
45.0g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until tender and slightly crispy, stirring halfway through.

  • 3

    Meanwhile, pat the salmon dry and season with salt, pepper, and minced garlic. Squeeze some lemon juice over the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Warm the pre-cooked quinoa if necessary, and portion it onto the plate alongside the roasted broccoli.

  • 6

    Finish the salmon with an extra drizzle of lemon juice and serve immediately with your roasted broccoli and quinoa.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted broccoli and a side of fluffy quinoa. Bright lemon and aromatic garlic elevate this dish, making it as satisfying on the plate as it is for your fitness goals.

NUTRITION

573kcal
Protein
45.0g
Fat
26.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until tender and slightly crispy, stirring halfway through.

  • 3

    Meanwhile, pat the salmon dry and season with salt, pepper, and minced garlic. Squeeze some lemon juice over the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Warm the pre-cooked quinoa if necessary, and portion it onto the plate alongside the roasted broccoli.

  • 6

    Finish the salmon with an extra drizzle of lemon juice and serve immediately with your roasted broccoli and quinoa.