Crispy Sweet Potato Hash with Eggs, Feta, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs, Feta, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs, Feta, and Creamy Avocado

A vibrant, nutrient-packed hash featuring crispy roasted sweet potato cubes tossed with savory black beans, lightly seasoned and crowned with perfectly cooked eggs, tangy crumbled feta, and a drizzle of creamy avocado for an unexpected twist.

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NUTRITION

488kcal
Protein
20.6g
Fat
23.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g, ~103 kcal)

3 large Eggs (150g total, ~210 kcal)

1/4 cup crumbled Feta Cheese (28g, ~75 kcal)

1/4 medium Avocado (50g, ~80 kcal)

1/2 cup cooked Black Beans (130g, ~114 kcal)

1 teaspoon Olive Oil (4.5g, ~40 kcal)

Salt & Pepper to taste

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small, even cubes. Toss the cubes with olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potatoes roast, drain and rinse the black beans if using canned, and set aside.

  • 5

    In a non-stick skillet over medium heat, cook the eggs to your preference (fried or scrambled work well). Season lightly with salt and pepper.

  • 6

    Once the sweet potatoes are done, combine them with the black beans in a bowl. Plate the hash, top with the cooked eggs, then sprinkle crumbled feta over the top.

  • 7

    Finish by slicing or dicing the avocado and adding on top. Serve immediately and enjoy your nutrient-packed meal.

Crispy Sweet Potato Hash with Eggs, Feta, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs, Feta, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs, Feta, and Creamy Avocado

A vibrant, nutrient-packed hash featuring crispy roasted sweet potato cubes tossed with savory black beans, lightly seasoned and crowned with perfectly cooked eggs, tangy crumbled feta, and a drizzle of creamy avocado for an unexpected twist.

NUTRITION

488kcal
Protein
20.6g
Fat
23.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g, ~103 kcal)

3 large Eggs (150g total, ~210 kcal)

1/4 cup crumbled Feta Cheese (28g, ~75 kcal)

1/4 medium Avocado (50g, ~80 kcal)

1/2 cup cooked Black Beans (130g, ~114 kcal)

1 teaspoon Olive Oil (4.5g, ~40 kcal)

Salt & Pepper to taste

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small, even cubes. Toss the cubes with olive oil, smoked paprika, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potatoes roast, drain and rinse the black beans if using canned, and set aside.

  • 5

    In a non-stick skillet over medium heat, cook the eggs to your preference (fried or scrambled work well). Season lightly with salt and pepper.

  • 6

    Once the sweet potatoes are done, combine them with the black beans in a bowl. Plate the hash, top with the cooked eggs, then sprinkle crumbled feta over the top.

  • 7

    Finish by slicing or dicing the avocado and adding on top. Serve immediately and enjoy your nutrient-packed meal.