Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light and refreshing scramble featuring fluffy egg whites and tangy low-fat cottage cheese, elevated with fresh spinach, juicy cherry tomatoes, and the creamy richness of avocado. This dish bursts with texture and flavor, balanced perfectly for a satisfying breakfast that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
31.2g
Fat
17.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, gently stirring to mix with the vegetables.

  • 5

    Cook on medium heat, stirring occasionally, until the scramble is set and lightly golden around the edges, about 4-5 minutes.

  • 6

    Remove from heat and transfer the scramble to a serving plate.

  • 7

    Top with sliced avocado, season with salt and pepper to taste, and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light and refreshing scramble featuring fluffy egg whites and tangy low-fat cottage cheese, elevated with fresh spinach, juicy cherry tomatoes, and the creamy richness of avocado. This dish bursts with texture and flavor, balanced perfectly for a satisfying breakfast that fuels your morning.

NUTRITION

350kcal
Protein
31.2g
Fat
17.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, gently stirring to mix with the vegetables.

  • 5

    Cook on medium heat, stirring occasionally, until the scramble is set and lightly golden around the edges, about 4-5 minutes.

  • 6

    Remove from heat and transfer the scramble to a serving plate.

  • 7

    Top with sliced avocado, season with salt and pepper to taste, and serve warm.