Name: Protein-Rich Baked Cinnamon Apple Bread Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 1 medium Apple, diced; 2 large Eggs; 1 large Egg White; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1/2 tsp Ground Cinnamon; 1/4 tsp Ground Nutmeg; 1/2 tsp Vanilla Extract

Protein-Rich Baked Cinnamon Apple Bread Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Baked Cinnamon Apple Bread Pudding

A comforting and protein-packed twist on traditional bread pudding, combining warm spices, fresh diced apple, and a custard enriched with eggs and Greek yogurt. This dish offers a delightful balance of sweet and savory notes, with a soft, bread-y texture perfect for any meal of the day.

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NUTRITION

Protein

34.6g

Fat

13.7g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 medium Apple, diced

2 large Eggs

1 large Egg White

1/2 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

1/2 tsp Vanilla Extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
Cube the whole wheat bread and place in the baking dish. Dice the apple and add it evenly over the bread.
3
In a bowl, whisk together the eggs, egg white, nonfat Greek yogurt, and unsweetened almond milk until smooth.
4
Stir in ground cinnamon, ground nutmeg, and vanilla extract into the egg mixture.
5
Pour the custard mixture evenly over the bread and apple cubes, ensuring all pieces are well-coated.
6
Allow the mixture to sit for 5 minutes so the bread can absorb the custard.
7
Bake in the preheated oven for 25-30 minutes or until the custard is set and the top is lightly golden.
8
Remove from the oven and let cool slightly before serving. Enjoy warm for a comforting meal.