Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and tender brown rice, accented with a drizzle of olive oil. This dish offers a delightful mix of textures and flavors — from the crispy skin of the salmon to the fresh snap of green beans — making it a wholesome and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
38.7g
Fat
23.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 teaspoons Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining 1 teaspoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for 3-4 minutes until the beans are tender-crisp.

  • 7

    While the beans cook, reheat or prepare the cooked brown rice if needed.

  • 8

    Plate the salmon, add a serving of brown rice, and top with the garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and tender brown rice, accented with a drizzle of olive oil. This dish offers a delightful mix of textures and flavors — from the crispy skin of the salmon to the fresh snap of green beans — making it a wholesome and satisfying dinner.

NUTRITION

476kcal
Protein
38.7g
Fat
23.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 teaspoons Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down in the skillet. Sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the skillet and set aside.

  • 5

    In the same skillet, add the remaining 1 teaspoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for 3-4 minutes until the beans are tender-crisp.

  • 7

    While the beans cook, reheat or prepare the cooked brown rice if needed.

  • 8

    Plate the salmon, add a serving of brown rice, and top with the garlic green beans. Serve warm.