Butternut Squash and Turkey Hash with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butternut Squash and Turkey Hash with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Butternut Squash and Turkey Hash with Crispy Sage

Experience the hearty warmth of roasted butternut squash combined with lean ground turkey, accented by the sweetness of red onion and the aromatic punch of crispy sage. This hash delivers a satisfying mix of textures and flavors, perfect for any time of the day – whether you’re fueling up for a busy morning or winding down after a long day.

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NUTRITION

367kcal
Protein
33.6g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Diced Butternut Squash

1 Large Egg

1/2 medium Red Onion, diced

1 tsp Olive Oil

5 Fresh Sage Leaves

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced red onion and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the diced butternut squash and continue to cook for about 5 minutes until it starts to soften.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spatula. Season with salt and black pepper, and let it cook until browned and cooked through, approximately 6-8 minutes.

  • 5

    When the hash is nearly done, push the mixture to the side of the skillet and crack the egg into the cleared space. Cook to your desired doneness, or scramble gently and mix with the hash.

  • 6

    In a small separate pan, heat a few drops of olive oil and lightly fry the fresh sage leaves until crispy, about 30 seconds per side. Drain on a paper towel.

  • 7

    Top the hash with the crispy sage leaves and serve warm.

Butternut Squash and Turkey Hash with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butternut Squash and Turkey Hash with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Butternut Squash and Turkey Hash with Crispy Sage

Experience the hearty warmth of roasted butternut squash combined with lean ground turkey, accented by the sweetness of red onion and the aromatic punch of crispy sage. This hash delivers a satisfying mix of textures and flavors, perfect for any time of the day – whether you’re fueling up for a busy morning or winding down after a long day.

NUTRITION

367kcal
Protein
33.6g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Diced Butternut Squash

1 Large Egg

1/2 medium Red Onion, diced

1 tsp Olive Oil

5 Fresh Sage Leaves

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add diced red onion and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the diced butternut squash and continue to cook for about 5 minutes until it starts to soften.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spatula. Season with salt and black pepper, and let it cook until browned and cooked through, approximately 6-8 minutes.

  • 5

    When the hash is nearly done, push the mixture to the side of the skillet and crack the egg into the cleared space. Cook to your desired doneness, or scramble gently and mix with the hash.

  • 6

    In a small separate pan, heat a few drops of olive oil and lightly fry the fresh sage leaves until crispy, about 30 seconds per side. Drain on a paper towel.

  • 7

    Top the hash with the crispy sage leaves and serve warm.