Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Steamed Broccoli; 1/2 cup Cooked Quinoa; 1 tsp Olive Oil; Salt and Pepper; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This light yet satisfying dinner is a balanced harmony of flavors and textures, making it both nutritious and delicious.

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NUTRITION

Protein

37.8g

Fat

19.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
3
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
Meanwhile, steam the broccoli until tender, about 5 minutes, ensuring it retains its vibrant color and a slight crunch.
6
Heat the cooked quinoa briefly if needed and fluff with a fork.
7
Plate the salmon with a side of steamed broccoli and quinoa. Drizzle lemon juice over the salmon and broccoli for an added burst of flavor.
8
Serve immediately and enjoy your balanced, nutritious dinner.