Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Savor the robust flavors of a perfectly seared sirloin steak accompanied by garlic-infused crisp green beans and a creamy, comforting serving of mashed cauliflower. Each bite is a delightful balance of savory excellence and fresh, vibrant vegetable notes, making this dinner both indulgent and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

646kcal
Protein
46.3g
Fat
49.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil (for green beans)

1 tsp Extra Virgin Olive Oil (additional for green beans)

1 cup Cauliflower

2 tbsp Unsalted Butter

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring the sirloin steak to room temperature. Season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for 3-4 minutes on each side for medium-rare, or adjust times based on your preferred doneness. Remove the steak and let it rest.

  • 3

    While the steak rests, blanch the green beans in boiling water for 2-3 minutes until just tender, then drain.

  • 4

    In another pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Toss the blanched green beans in the garlic oil, then drizzle with an additional 1 tsp of olive oil. Season with salt and pepper to taste.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with 2 tablespoons of unsalted butter until smooth. Add salt and pepper to taste.

  • 6

    Slice the rested steak against the grain, and plate alongside the garlic green beans and mashed cauliflower. Serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Savor the robust flavors of a perfectly seared sirloin steak accompanied by garlic-infused crisp green beans and a creamy, comforting serving of mashed cauliflower. Each bite is a delightful balance of savory excellence and fresh, vibrant vegetable notes, making this dinner both indulgent and wholesome.

NUTRITION

646kcal
Protein
46.3g
Fat
49.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil (for green beans)

1 tsp Extra Virgin Olive Oil (additional for green beans)

1 cup Cauliflower

2 tbsp Unsalted Butter

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring the sirloin steak to room temperature. Season both sides generously with salt and pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for 3-4 minutes on each side for medium-rare, or adjust times based on your preferred doneness. Remove the steak and let it rest.

  • 3

    While the steak rests, blanch the green beans in boiling water for 2-3 minutes until just tender, then drain.

  • 4

    In another pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Toss the blanched green beans in the garlic oil, then drizzle with an additional 1 tsp of olive oil. Season with salt and pepper to taste.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with 2 tablespoons of unsalted butter until smooth. Add salt and pepper to taste.

  • 6

    Slice the rested steak against the grain, and plate alongside the garlic green beans and mashed cauliflower. Serve immediately.