YOUR SOLIN GENERATED RECIPE
Creamy Garlic Parmesan Chicken Pasta with Broccoli
Enjoy a deliciously satisfying dish that brings together tender chicken, whole-grain pasta, and fresh broccoli in a creamy garlic Parmesan sauce. This light yet comforting meal is perfect for any time of the day, offering a balanced mix of protein and flavor with a touch of savory indulgence.
INGREDIENTS
4 oz Chicken Breast
1 cup Whole Grain Pasta (cooked)
1 cup Broccoli Florets
1/4 cup Non-Fat Greek Yogurt
2 tbsp Grated Parmesan Cheese
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Season the chicken breast lightly with salt and pepper.
Heat olive oil in a large skillet over medium heat and add minced garlic, sautéing for about 30 seconds until fragrant.
Add the chicken breast to the skillet and cook until golden brown on both sides and cooked through, about 5-7 minutes per side. Once cooked, remove from the skillet and slice into strips.
In the same skillet, add the broccoli florets and sauté for 3-4 minutes until they begin to soften.
Add the cooked whole grain pasta to the skillet and gently toss with the broccoli.
Reduce heat to low and stir in non-fat Greek yogurt and grated Parmesan cheese, mixing until a creamy sauce forms. Adjust seasoning with salt and pepper.
Return the sliced chicken to the skillet and warm through for another 1-2 minutes.
Serve immediately and enjoy your balanced, creamy garlic Parmesan chicken pasta with broccoli.