Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring juicy, seared turkey patties enhanced with a light olive oil sear, served alongside crisp steamed green beans and fluffy brown rice. This dish is designed to hit your protein and calorie targets while delivering a satisfying medley of textures and flavors.

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NUTRITION

387kcal
Protein
34.5g
Fat
13.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Turkey (156g)

1 tsp Olive Oil (4.2g)

1 cup Green Beans (125g)

1/2 cup Brown Rice, cooked (100g)

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PREPARATION

  • 1

    Form the 5.5 oz portion of lean ground turkey into a patty, seasoning lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the turkey patty on each side for about 3-4 minutes until fully cooked and nicely browned.

  • 4

    While the patty cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Heat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared turkey patty with a side of steamed green beans and 1/2 cup of brown rice, and serve immediately.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Enjoy a balanced dinner featuring juicy, seared turkey patties enhanced with a light olive oil sear, served alongside crisp steamed green beans and fluffy brown rice. This dish is designed to hit your protein and calorie targets while delivering a satisfying medley of textures and flavors.

NUTRITION

387kcal
Protein
34.5g
Fat
13.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Turkey (156g)

1 tsp Olive Oil (4.2g)

1 cup Green Beans (125g)

1/2 cup Brown Rice, cooked (100g)

PREPARATION

  • 1

    Form the 5.5 oz portion of lean ground turkey into a patty, seasoning lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the turkey patty on each side for about 3-4 minutes until fully cooked and nicely browned.

  • 4

    While the patty cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Heat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared turkey patty with a side of steamed green beans and 1/2 cup of brown rice, and serve immediately.