Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a bed of herbed brown rice. This dish offers an aromatic blend of garlic and fresh herbs that elevate the natural flavors of each ingredient, creating a satisfying and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
39.8g
Fat
23.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups steamed Green Beans

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    In a small saucepan, prepare the brown rice according to package instructions. Once cooked, gently toss with chopped fresh parsley and a minced garlic clove to infuse flavor.

  • 4

    Steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Plate the herbed brown rice on one side of the dish, place the seared salmon beside it, and add the steamed green beans. Garnish with extra parsley if desired.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a bed of herbed brown rice. This dish offers an aromatic blend of garlic and fresh herbs that elevate the natural flavors of each ingredient, creating a satisfying and balanced meal.

NUTRITION

521kcal
Protein
39.8g
Fat
23.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups steamed Green Beans

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    In a small saucepan, prepare the brown rice according to package instructions. Once cooked, gently toss with chopped fresh parsley and a minced garlic clove to infuse flavor.

  • 4

    Steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Plate the herbed brown rice on one side of the dish, place the seared salmon beside it, and add the steamed green beans. Garnish with extra parsley if desired.