Lemon Garlic Pan-Seared Flaky Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Flaky Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Flaky Cod with Roasted Asparagus

Savor the delicate flavors of this light yet satisfying cod dish, where perfectly pan-seared flaky cod is accented by a zesty lemon garlic sauce and complemented by tender roasted asparagus. This meal is a refreshing blend of bright citrus, aromatic garlic, and earthy asparagus, making it a delightful option for any dinner without overloading calories.

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NUTRITION

334kcal
Protein
43.4g
Fat
15.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

2 cloves Garlic

2 tbsp Lemon Juice

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod to the pan and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, preheat your oven to 425°F and trim the asparagus.

  • 5

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 6

    In the last minute of cooking, add minced garlic to the pan with cod to release its fragrance without burning.

  • 7

    Remove the cod from the heat and drizzle with lemon juice.

  • 8

    Plate the cod alongside the roasted asparagus, and serve immediately.

Lemon Garlic Pan-Seared Flaky Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Flaky Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Flaky Cod with Roasted Asparagus

Savor the delicate flavors of this light yet satisfying cod dish, where perfectly pan-seared flaky cod is accented by a zesty lemon garlic sauce and complemented by tender roasted asparagus. This meal is a refreshing blend of bright citrus, aromatic garlic, and earthy asparagus, making it a delightful option for any dinner without overloading calories.

NUTRITION

334kcal
Protein
43.4g
Fat
15.2g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

2 cloves Garlic

2 tbsp Lemon Juice

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod to the pan and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, preheat your oven to 425°F and trim the asparagus.

  • 5

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 6

    In the last minute of cooking, add minced garlic to the pan with cod to release its fragrance without burning.

  • 7

    Remove the cod from the heat and drizzle with lemon juice.

  • 8

    Plate the cod alongside the roasted asparagus, and serve immediately.