Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor the delicious fusion of tangy orange and crispy, lightly coated chicken paired with perfectly roasted broccoli. The vibrant orange glaze enhances the tender chicken while the roasted broccoli adds a satisfying crunch, making this dish a wholesome, flavorful, and nutrient-packed meal that's perfect for a balanced dinner.

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NUTRITION

373kcal
Protein
38.9g
Fat
15.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 medium Orange (zest and juice)

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, mix the almond flour with a pinch of salt and garlic powder. Dredge the chicken breast in the almond flour, shaking off any excess.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until a light crust forms.

  • 5

    While the chicken is searing, zest the orange and then juice it. Mix the orange juice and zest in a small bowl.

  • 6

    Place the seared chicken on the prepared baking sheet. Brush the chicken generously with the orange mixture.

  • 7

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on another section of the baking sheet.

  • 8

    Roast the chicken and broccoli in the oven. Bake the chicken for approximately 12-15 minutes, or until it reaches an internal temperature of 165°F (74°C), and roast the broccoli until tender and slightly crispy (about 15 minutes).

  • 9

    Once done, plate the chicken and roasted broccoli. Optionally, drizzle any remaining orange glaze over the chicken for extra flavor. Enjoy your balanced, crispy orange chicken with roasted broccoli!

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor the delicious fusion of tangy orange and crispy, lightly coated chicken paired with perfectly roasted broccoli. The vibrant orange glaze enhances the tender chicken while the roasted broccoli adds a satisfying crunch, making this dish a wholesome, flavorful, and nutrient-packed meal that's perfect for a balanced dinner.

NUTRITION

373kcal
Protein
38.9g
Fat
15.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 medium Orange (zest and juice)

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, mix the almond flour with a pinch of salt and garlic powder. Dredge the chicken breast in the almond flour, shaking off any excess.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2 minutes per side until a light crust forms.

  • 5

    While the chicken is searing, zest the orange and then juice it. Mix the orange juice and zest in a small bowl.

  • 6

    Place the seared chicken on the prepared baking sheet. Brush the chicken generously with the orange mixture.

  • 7

    In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on another section of the baking sheet.

  • 8

    Roast the chicken and broccoli in the oven. Bake the chicken for approximately 12-15 minutes, or until it reaches an internal temperature of 165°F (74°C), and roast the broccoli until tender and slightly crispy (about 15 minutes).

  • 9

    Once done, plate the chicken and roasted broccoli. Optionally, drizzle any remaining orange glaze over the chicken for extra flavor. Enjoy your balanced, crispy orange chicken with roasted broccoli!