Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor the vibrant flavors of tender crispy orange chicken paired with perfectly roasted broccoli. The chicken is lightly breaded and tossed in a tangy, citrusy sauce, creating a satisfying blend of textures and taste that makes for a well-balanced meal.

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NUTRITION

452kcal
Protein
44.5g
Fat
15.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil (for frying)

1/4 cup Fresh Orange Juice

1 tbsp Soy Sauce

1 cup Broccoli

1 tsp Olive Oil (for roasting broccoli)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, add the panko breadcrumbs.

  • 3

    Dip the chicken pieces first into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium heat and lightly fry the coated chicken until golden and crispy, about 4-5 minutes per side.

  • 5

    In a small saucepan, combine fresh orange juice and soy sauce. Simmer on low heat for 2-3 minutes to create a light orange glaze.

  • 6

    Toss the crispy chicken in the orange glaze until coated evenly.

  • 7

    Meanwhile, preheat the oven to 425°F. Toss broccoli with 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 9

    Plate the glazed crispy orange chicken alongside a serving of roasted broccoli and enjoy your balanced meal.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor the vibrant flavors of tender crispy orange chicken paired with perfectly roasted broccoli. The chicken is lightly breaded and tossed in a tangy, citrusy sauce, creating a satisfying blend of textures and taste that makes for a well-balanced meal.

NUTRITION

452kcal
Protein
44.5g
Fat
15.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tsp Olive Oil (for frying)

1/4 cup Fresh Orange Juice

1 tbsp Soy Sauce

1 cup Broccoli

1 tsp Olive Oil (for roasting broccoli)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, add the panko breadcrumbs.

  • 3

    Dip the chicken pieces first into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium heat and lightly fry the coated chicken until golden and crispy, about 4-5 minutes per side.

  • 5

    In a small saucepan, combine fresh orange juice and soy sauce. Simmer on low heat for 2-3 minutes to create a light orange glaze.

  • 6

    Toss the crispy chicken in the orange glaze until coated evenly.

  • 7

    Meanwhile, preheat the oven to 425°F. Toss broccoli with 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 9

    Plate the glazed crispy orange chicken alongside a serving of roasted broccoli and enjoy your balanced meal.