Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Green Beans

Enjoy a perfectly pan-seared steak paired with crispy garlic roasted potatoes and tender green beans. This dish balances savory, sizzling steak with a satisfying crunch of roasted potatoes and the fresh brightness of green beans, creating a delightful meal that is both hearty and nutritious.

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NUTRITION

406kcal
Protein
34.2g
Fat
18.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

100g Diced Potatoes

1 Garlic Clove

1 tsp Olive Oil

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for the roasted potatoes.

  • 2

    Toss the diced potatoes with olive oil, minced garlic, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Place the potatoes in the oven and roast for 20-25 minutes, turning once halfway through, until golden and crispy.

  • 4

    While the potatoes are roasting, season the steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust to your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes.

  • 7

    Steam or blanch the green beans until they are tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 8

    Plate the steak with a side of crispy garlic roasted potatoes and green beans. Enjoy while warm.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Green Beans

Enjoy a perfectly pan-seared steak paired with crispy garlic roasted potatoes and tender green beans. This dish balances savory, sizzling steak with a satisfying crunch of roasted potatoes and the fresh brightness of green beans, creating a delightful meal that is both hearty and nutritious.

NUTRITION

406kcal
Protein
34.2g
Fat
18.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

100g Diced Potatoes

1 Garlic Clove

1 tsp Olive Oil

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for the roasted potatoes.

  • 2

    Toss the diced potatoes with olive oil, minced garlic, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Place the potatoes in the oven and roast for 20-25 minutes, turning once halfway through, until golden and crispy.

  • 4

    While the potatoes are roasting, season the steak generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust to your desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes.

  • 7

    Steam or blanch the green beans until they are tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 8

    Plate the steak with a side of crispy garlic roasted potatoes and green beans. Enjoy while warm.