Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a light and vibrant dinner featuring tender, seared chicken breast enhanced with a zesty lemon garlic marinade and perfectly steamed broccoli. This dish delivers a harmonious balance of bright citrus and savory notes, making it both satisfying and refreshingly healthy.

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NUTRITION

276kcal
Protein
21.7g
Fat
16.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Steamed Broccoli

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, crushed garlic, and a bit more salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the chicken breast. Sear each side for about 2-3 minutes until lightly browned.

  • 4

    Pour the lemon garlic mixture over the chicken and continue to cook for another 3-4 minutes, ensuring the chicken is cooked through.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the seared chicken breast alongside the steamed broccoli and drizzle any remaining sauce over the top before serving.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a light and vibrant dinner featuring tender, seared chicken breast enhanced with a zesty lemon garlic marinade and perfectly steamed broccoli. This dish delivers a harmonious balance of bright citrus and savory notes, making it both satisfying and refreshingly healthy.

NUTRITION

276kcal
Protein
21.7g
Fat
16.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup Steamed Broccoli

3 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, crushed garlic, and a bit more salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add the chicken breast. Sear each side for about 2-3 minutes until lightly browned.

  • 4

    Pour the lemon garlic mixture over the chicken and continue to cook for another 3-4 minutes, ensuring the chicken is cooked through.

  • 5

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the seared chicken breast alongside the steamed broccoli and drizzle any remaining sauce over the top before serving.