Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the rich, juicy flavor of a perfectly seared sirloin steak paired with tender roasted asparagus. This dish offers a satisfying balance of protein and vibrant, fresh vegetable notes, enhanced with a hint of olive oil and seasoning for a simple yet indulgent meal.

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NUTRITION

317kcal
Protein
37g
Fat
20.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Pat the steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a skillet over medium-high heat until it is very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your desired doneness.

  • 4

    While the steak is resting, trim the woody ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the rich, juicy flavor of a perfectly seared sirloin steak paired with tender roasted asparagus. This dish offers a satisfying balance of protein and vibrant, fresh vegetable notes, enhanced with a hint of olive oil and seasoning for a simple yet indulgent meal.

NUTRITION

317kcal
Protein
37g
Fat
20.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Pat the steak dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a skillet over medium-high heat until it is very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to your desired doneness.

  • 4

    While the steak is resting, trim the woody ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly browned.

  • 6

    Slice the steak against the grain and serve alongside the roasted asparagus.