Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Edamame

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet paired with nutty brown rice, bright steamed green beans, and a protein boost from shelled edamame. Lightly enhanced with olive oil and a splash of lemon, this vibrant dish marries rich flavors with clean, wholesome ingredients to support your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

665kcal
Protein
59.5g
Fat
23.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Steamed Green Beans

1/2 cup Shelled Edamame

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, prepare the steamed green beans by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice and shelled edamame if needed, or serve them at room temperature.

  • 7

    Plate the brown rice, top with the seared salmon, arrange the steamed green beans and edamame on the side, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Edamame

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans, Brown Rice & Edamame

Enjoy a beautifully balanced dinner featuring a tender, seared salmon fillet paired with nutty brown rice, bright steamed green beans, and a protein boost from shelled edamame. Lightly enhanced with olive oil and a splash of lemon, this vibrant dish marries rich flavors with clean, wholesome ingredients to support your fitness goals.

NUTRITION

665kcal
Protein
59.5g
Fat
23.6g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Steamed Green Beans

1/2 cup Shelled Edamame

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, prepare the steamed green beans by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Heat the pre-cooked brown rice and shelled edamame if needed, or serve them at room temperature.

  • 7

    Plate the brown rice, top with the seared salmon, arrange the steamed green beans and edamame on the side, and finish with a squeeze of fresh lemon juice.