Name: Creamy Cinnamon Swirl Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup dry Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (125g); 1/4 cup Unsweetened Applesauce (65g); 1 teaspoon Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Oats

Indulge in a warm, creamy bowl of oats elevated with a velvety swirl of cinnamon and a boost of protein. This versatile meal offers a comforting texture, a delicate spice infusion, and a balanced blend of macros to keep you energized any time of day.

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NUTRITION

Protein

42g

Fat

6.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Unsweetened Applesauce (65g)

1 teaspoon Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk over medium heat. Bring to a light simmer, stirring occasionally.
2
Once the oats have started to soften (about 3-4 minutes), stir in the vanilla whey protein powder until fully incorporated. Lower the heat and allow the mixture to thicken slightly.
3
Mix the nonfat Greek yogurt with the unsweetened applesauce and cinnamon in a separate small bowl to create the cinnamon swirl.
4
Pour the warm protein oats into a serving bowl and drizzle the cinnamon swirl mixture over the top.
5
Gently stir just before serving for marbled flavor, or leave it layered for a beautiful presentation. Enjoy warm.