NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

1 cup Wholewheat Spaghetti (cooked)

1 large Fresh Tomato

1 tsp Olive Oil

5 Fresh Basil leaves

1 Garlic clove

2 slices Red Onion

Salt and Pepper, to taste

PREPARATION

• 1

  Bring a pot of water to a boil, add a pinch of salt, and cook the wholewheat spaghetti until al dente. Drain and set aside.

• 2

  While the pasta cooks, season the chicken breast with salt and pepper.

• 3

  Heat olive oil in a skillet over medium heat, add chicken breast, and sear on both sides until fully cooked and golden (approximately 4-5 minutes per side). Remove from skillet and let rest.

• 4

  In the same skillet, add finely chopped red onion and garlic. Sauté until translucent and aromatic.

• 5

  Dice the fresh tomato and add it to the skillet. Cook for 2-3 minutes to soften and let the flavors meld.

• 6

  Chop fresh basil leaves and stir them into the tomato mixture. Adjust salt and pepper if needed.

• 7

  Slice the chicken breast and serve it over a bed of wholewheat spaghetti, then top with the fresh tomato basil sauce.

• 8

  Enjoy your balanced and flavorful meal!