Seared Salmon with Steamed Vegetables and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Vegetables and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Vegetables and Herbed Quinoa

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with aromatic herbed quinoa and a refreshing side of steamed cabbage. This balanced meal delivers a delightful mix of textures and vibrant, natural flavors that elevate a simple dinner to an indulgent experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
22.1g
Fat
16.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup Cooked Herbed Quinoa

1 cup Shredded Cabbage

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is searing, prepare the steamed vegetables: place shredded cabbage in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Mix the cooked quinoa with the mixed fresh herbs, and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of herbed quinoa and a pile of steamed cabbage.

  • 7

    Drizzle a little extra olive oil over the vegetables if desired and serve immediately.

Seared Salmon with Steamed Vegetables and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Vegetables and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Vegetables and Herbed Quinoa

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with aromatic herbed quinoa and a refreshing side of steamed cabbage. This balanced meal delivers a delightful mix of textures and vibrant, natural flavors that elevate a simple dinner to an indulgent experience.

NUTRITION

350kcal
Protein
22.1g
Fat
16.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/2 cup Cooked Herbed Quinoa

1 cup Shredded Cabbage

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is searing, prepare the steamed vegetables: place shredded cabbage in a steamer basket over boiling water and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Mix the cooked quinoa with the mixed fresh herbs, and season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of herbed quinoa and a pile of steamed cabbage.

  • 7

    Drizzle a little extra olive oil over the vegetables if desired and serve immediately.