Name: Bourbon Glazed Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Bell Pepper; ½ medium Zucchini; ¼ medium Red Onion; 1 tbsp Bourbon; 1 tsp Honey; 1 tsp Low Sodium Soy Sauce; 1 tsp Olive Oil; ½ tsp Garlic Powder; Salt and Pepper to taste

Bourbon Glazed Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bourbon Glazed Chicken with Roasted Vegetables

Enjoy tender, juicy chicken breast finished with a tangy bourbon glaze, accompanied by a medley of roasted bell peppers, zucchini, and red onion. This dish is both vibrant and nourishing, balancing sweet and savory flavors for a perfectly satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

9.0g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Bell Pepper

½ medium Zucchini

¼ medium Red Onion

1 tbsp Bourbon

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Olive Oil

½ tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine bourbon, honey, low sodium soy sauce, and garlic powder to make the glaze.
3
Pat the chicken dry and season lightly with salt and pepper. Brush both sides of the chicken with half of the bourbon glaze.
4
Cut the bell pepper into chunks, slice the zucchini, and cut the red onion into wedges. Toss the vegetables in olive oil, salt, and pepper.
5
Place the chicken and vegetables on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, turning the vegetables halfway through.
6
During the last 5 minutes of roasting, brush the chicken with the remaining glaze.
7
Remove from the oven and allow to rest for a few minutes before serving.