Creamy Chicken with Roasted Butternut Squash and Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Butternut Squash and Sage

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Butternut Squash and Sage

Enjoy a heartwarming plate of tender chicken breast paired with roasted butternut squash, all tossed in a light, creamy sauce infused with fresh sage and garlic. This dish combines savory protein with naturally sweet squash and aromatic herbs for a balanced meal that's both comforting and vibrant.

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NUTRITION

464kcal
Protein
46.1g
Fat
22.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Butternut Squash (cubed)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for sauce)

1 tablespoon Fresh Sage (chopped)

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed butternut squash with olive oil (for roasting), salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the squash in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the squash roasts, season the chicken breast with salt and pepper.

  • 5

    In a skillet over medium heat, add a splash of olive oil and sauté the chicken breast for about 5-6 minutes per side or until fully cooked and no longer pink in the center.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the olive oil (for sauce), minced garlic, and chopped fresh sage.

  • 7

    Once the chicken is cooked, remove from heat and spoon the creamy sage sauce over the chicken.

  • 8

    Plate the chicken alongside the roasted butternut squash and serve immediately.

Creamy Chicken with Roasted Butternut Squash and Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Roasted Butternut Squash and Sage

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Roasted Butternut Squash and Sage

Enjoy a heartwarming plate of tender chicken breast paired with roasted butternut squash, all tossed in a light, creamy sauce infused with fresh sage and garlic. This dish combines savory protein with naturally sweet squash and aromatic herbs for a balanced meal that's both comforting and vibrant.

NUTRITION

464kcal
Protein
46.1g
Fat
22.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Butternut Squash (cubed)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for sauce)

1 tablespoon Fresh Sage (chopped)

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed butternut squash with olive oil (for roasting), salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the squash in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the squash roasts, season the chicken breast with salt and pepper.

  • 5

    In a skillet over medium heat, add a splash of olive oil and sauté the chicken breast for about 5-6 minutes per side or until fully cooked and no longer pink in the center.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with the olive oil (for sauce), minced garlic, and chopped fresh sage.

  • 7

    Once the chicken is cooked, remove from heat and spoon the creamy sage sauce over the chicken.

  • 8

    Plate the chicken alongside the roasted butternut squash and serve immediately.