Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious seared salmon fillet paired with crisp garlic green beans and a serving of nutty brown rice. The tender, perfectly seared salmon is enhanced by a squeeze of lemon, while the green beans and rice round out this well-balanced, flavorful dinner.

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NUTRITION

692kcal
Protein
49.9g
Fat
40g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. When the oil is hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes. In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté for 30 seconds before tossing in the green beans. Season with salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if necessary, or warm it in a small saucepan with a splash of water until heated through.

  • 6

    Plate the salmon, garnish with a lemon wedge, and serve alongside the garlic green beans and brown rice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious seared salmon fillet paired with crisp garlic green beans and a serving of nutty brown rice. The tender, perfectly seared salmon is enhanced by a squeeze of lemon, while the green beans and rice round out this well-balanced, flavorful dinner.

NUTRITION

692kcal
Protein
49.9g
Fat
40g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. When the oil is hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes. In a small pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté for 30 seconds before tossing in the green beans. Season with salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if necessary, or warm it in a small saucepan with a splash of water until heated through.

  • 6

    Plate the salmon, garnish with a lemon wedge, and serve alongside the garlic green beans and brown rice.