Name: Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1.5 cups chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Canola Oil; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce; 2 tbsp Sliced Green Onions (optional)

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor a hearty stir-fry featuring tender lean beef and crunchy broccoli, stir-fried with aromatic garlic and ginger in a splash of low-sodium soy sauce, all served over a bed of nutty brown rice. This dish delivers an inviting blend of textures and flavors, perfect for a satisfying meal that aligns with your clean eating goals.

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NUTRITION

Protein

42.8g

Fat

15.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Canola Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

2 tbsp Sliced Green Onions (optional)

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Rinse and chop the broccoli into florets, and slice the green onions if using.
3
Heat the canola oil in a large non-stick pan or wok over medium-high heat.
4
Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
5
Add the beef strips to the pan and stir-fry for about 2-3 minutes until browned but still tender.
6
Add the broccoli florets and continue to stir-fry for another 2-3 minutes, keeping them crisp.
7
Pour in the low-sodium soy sauce and toss to coat all ingredients evenly.
8
Plate the stir-fry over the pre-cooked brown rice.
9
Garnish with sliced green onions if desired, and serve immediately.