Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a modest serving of nutty brown rice. This dish brings together tender, flaky fish with vibrant, crisp veggies and a wholesome side, making for a nutritious dinner that’s both satisfying and perfectly aligned with your protein and calorie goals.

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NUTRITION

529kcal
Protein
40.5g
Fat
27.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until just cooked through. Remove from pan and set aside.

  • 3

    In the same skillet, add the olive oil and minced garlic (from 2 cloves). Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, and stir to coat them in the garlic-infused oil. Cook for 4-5 minutes until they are tender-crisp. Squeeze lemon juice over the beans and season with a bit more salt and pepper.

  • 5

    If the brown rice is not yet prepared, heat it according to package directions. For convenience, a pre-cooked 1/4 cup portion works perfectly with this dish.

  • 6

    Plate the seared salmon alongside a serving of green beans and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 7

    Enjoy your balanced and nutritious dinner that perfectly aligns with your protein and calorie requirements.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky sautéed green beans and a modest serving of nutty brown rice. This dish brings together tender, flaky fish with vibrant, crisp veggies and a wholesome side, making for a nutritious dinner that’s both satisfying and perfectly aligned with your protein and calorie goals.

NUTRITION

529kcal
Protein
40.5g
Fat
27.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until just cooked through. Remove from pan and set aside.

  • 3

    In the same skillet, add the olive oil and minced garlic (from 2 cloves). Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, and stir to coat them in the garlic-infused oil. Cook for 4-5 minutes until they are tender-crisp. Squeeze lemon juice over the beans and season with a bit more salt and pepper.

  • 5

    If the brown rice is not yet prepared, heat it according to package directions. For convenience, a pre-cooked 1/4 cup portion works perfectly with this dish.

  • 6

    Plate the seared salmon alongside a serving of green beans and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 7

    Enjoy your balanced and nutritious dinner that perfectly aligns with your protein and calorie requirements.