Name: Seared Salmon Fillet with Roasted Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Asparagus; 1/2 teaspoon Olive Oil; 1 Lemon wedge; Pinch Sea Salt; Pinch Black Pepper

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Savor this light yet satisfying dish featuring a perfectly seared salmon fillet paired with roasted asparagus, all brightened with a squeeze of fresh lemon. A simple dish that highlights clean, fresh flavors without unnecessary extras.

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NUTRITION

Protein

34.2g

Fat

18.7g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 teaspoon Olive Oil

1 Lemon wedge

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 400°F for roasting the asparagus.
2
Pat the salmon fillet dry and season lightly with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down. Sear for about 2-3 minutes until a golden crust forms.
4
Flip the salmon and sear the other side for another 2-3 minutes, adjusting time based on thickness for desired doneness.
5
Meanwhile, trim the tough ends off the asparagus. Toss them in a bowl with the olive oil, a pinch of salt, and pepper.
6
Spread the asparagus on a baking tray and roast in the preheated oven for 6-8 minutes until tender but still crisp.
7
Plate the seared salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the salmon.
8
Serve immediately and enjoy your light, nutritious dinner.