Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese; 1 large egg white; 1 cup baby spinach; 1/2 cup cherry tomatoes; 1 teaspoon olive oil; 1/4 medium avocado

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A fresh, protein-packed scramble combining creamy low‐fat cottage cheese, delicate egg whites, and a burst of color from spinach and cherry tomatoes, finished with a drizzle of olive oil and creamy avocado. This dish offers a perfectly balanced start to your day with light, refreshing flavors and satisfying textures.

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NUTRITION

Protein

27.2g

Fat

16.2g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 large egg white

1 cup baby spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

1/4 medium avocado

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PREPARATION

1
In a small bowl, whisk the egg white until slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach and sauté for about 1 minute until just wilted.
4
Stir in the cherry tomatoes and cook for another minute.
5
Lower the heat and add the cottage cheese along with the whisked egg white.
6
Gently scramble the mixture until the egg white is fully cooked and the cottage cheese is warmed through, about 2-3 minutes.
7
Plate the scramble and top with sliced avocado.
8
Serve immediately and enjoy a balanced, delicious breakfast.