YOUR SOLIN GENERATED RECIPE
Pan-Seared Lemon-Garlic Spiced Chicken
Savor the bright flavors of this pan-seared lemon-garlic spiced chicken paired with fluffy quinoa. The tender chicken breast is infused with zesty lemon and aromatic garlic, creating a delicious and balanced meal perfect for a light dinner.
INGREDIENTS
4 oz Chicken Breast (cooked, roasted)
2 tsp Extra Virgin Olive Oil
1/2 Lemon
2 cloves Garlic
1/2 cup cooked Quinoa
Salt, Black Pepper & Red Pepper Flakes to taste
PREPARATION
Pat the chicken breast dry and season both sides lightly with salt, black pepper, and red pepper flakes.
In a small bowl, combine the juice of half a lemon and minced garlic.
Heat the olive oil in a skillet over medium-high heat until shimmering.
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.
During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken, allowing the flavors to meld.
Heat the pre-cooked quinoa to serve alongside the chicken.
Plate the chicken breast with a side of quinoa and garnish with a squeeze of fresh lemon or a sprinkle of chopped parsley if desired.