Baked Shredded Chicken and Black Bean Enchiladas with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Shredded Chicken and Black Bean Enchiladas with Smoky Red Sauce

YOUR SOLIN GENERATED RECIPE

Baked Shredded Chicken and Black Bean Enchiladas with Smoky Red Sauce

Enjoy these vibrant enchiladas featuring tender, baked shredded chicken paired with hearty black beans wrapped in whole wheat tortillas, finished with a smoky red tomato sauce and a light sprinkle of low‐fat cheese. Perfectly balanced to offer satisfying protein and flavor in every bite.

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NUTRITION

539kcal
Protein
51.6g
Fat
14.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1/3 cup canned black beans

2 whole wheat tortillas

1/4 cup low-fat shredded cheese

1/2 cup tomato sauce

1/4 medium onion

1 tsp olive oil

1/4 tsp chipotle powder

1/4 tsp ground cumin

1/4 tsp garlic powder

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and add the finely chopped onion. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the tomato sauce, chipotle powder, ground cumin, garlic powder, and a pinch of salt. Let the sauce simmer for 5 minutes to meld the flavors.

  • 4

    In a bowl, combine the shredded chicken and black beans. Spoon a thin layer of the smoky red sauce into the bottom of a baking dish to prevent sticking.

  • 5

    Lay a whole wheat tortilla flat and add a portion of the chicken and bean mixture. Drizzle a little more sauce on top and sprinkle a small amount of the low-fat cheese. Roll up the tortilla and place seam-side down in the dish.

  • 6

    Repeat with the remaining tortillas. Once all enchiladas are arranged, pour any remaining sauce over them and sprinkle the rest of the cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy a flavorful balance of protein, wholesome beans, and a smoky red sauce.

Baked Shredded Chicken and Black Bean Enchiladas with Smoky Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Shredded Chicken and Black Bean Enchiladas with Smoky Red Sauce

YOUR SOLIN GENERATED RECIPE

Baked Shredded Chicken and Black Bean Enchiladas with Smoky Red Sauce

Enjoy these vibrant enchiladas featuring tender, baked shredded chicken paired with hearty black beans wrapped in whole wheat tortillas, finished with a smoky red tomato sauce and a light sprinkle of low‐fat cheese. Perfectly balanced to offer satisfying protein and flavor in every bite.

NUTRITION

539kcal
Protein
51.6g
Fat
14.3g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1/3 cup canned black beans

2 whole wheat tortillas

1/4 cup low-fat shredded cheese

1/2 cup tomato sauce

1/4 medium onion

1 tsp olive oil

1/4 tsp chipotle powder

1/4 tsp ground cumin

1/4 tsp garlic powder

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and add the finely chopped onion. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the tomato sauce, chipotle powder, ground cumin, garlic powder, and a pinch of salt. Let the sauce simmer for 5 minutes to meld the flavors.

  • 4

    In a bowl, combine the shredded chicken and black beans. Spoon a thin layer of the smoky red sauce into the bottom of a baking dish to prevent sticking.

  • 5

    Lay a whole wheat tortilla flat and add a portion of the chicken and bean mixture. Drizzle a little more sauce on top and sprinkle a small amount of the low-fat cheese. Roll up the tortilla and place seam-side down in the dish.

  • 6

    Repeat with the remaining tortillas. Once all enchiladas are arranged, pour any remaining sauce over them and sprinkle the rest of the cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy a flavorful balance of protein, wholesome beans, and a smoky red sauce.