Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (163g); 0.9 scoop Vanilla Whey Protein Isolate (27g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (10g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing layered treat that brings together the tang of Greek yogurt, a subtle hint of vanilla from high-quality whey protein, and the natural sweetness of mixed berries. This parfait offers a creamy texture with delightful bursts of fruit, lightly accented by chia seeds and honey for a balanced, satisfying dessert.

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NUTRITION

Protein

41.1g

Fat

4.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (163g)

0.9 scoop Vanilla Whey Protein Isolate (27g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (10g)

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PREPARATION

1
In a bowl, whisk together the nonfat Greek yogurt and vanilla whey protein isolate until completely smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring an even distribution throughout the yogurt mixture.
3
In a serving glass or bowl, layer the protein-yogurt mixture with the chia seeds by sprinkling them evenly on top.
4
Drizzle the honey over the layers to add a touch of natural sweetness and extra sheen.
5
Serve immediately for a refreshing texture, or chill in the refrigerator for 20 minutes before enjoying.