Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and nutty brown rice. This balanced dinner delivers a harmonious blend of flavors and textures while meeting your precise protein and calorie goals.

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NUTRITION

553kcal
Protein
39.5g
Fat
27.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.2 cups Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans by adding them to a steamer basket over boiling water and cook for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions. If already cooked, simply reheat gently.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your balanced, nutritious dinner!

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and nutty brown rice. This balanced dinner delivers a harmonious blend of flavors and textures while meeting your precise protein and calorie goals.

NUTRITION

553kcal
Protein
39.5g
Fat
27.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.2 cups Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans by adding them to a steamer basket over boiling water and cook for about 5-6 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions. If already cooked, simply reheat gently.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Enjoy your balanced, nutritious dinner!