NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/3 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

PREPARATION

• 1

  Preheat the oven to 425°F and line a baking sheet with parchment paper. Spray lightly with cooking spray.

• 2

  Slice the chicken breast into bite-sized pieces or strips, ensuring even thickness for uniform baking.

• 3

  In a shallow bowl, toss the chicken pieces with a light coating of orange zest, salt if desired, and a drizzle of soy sauce.

• 4

  Lightly coat the chicken pieces in panko breadcrumbs, pressing gently to adhere.

• 5

  Place the breaded chicken on the prepared baking sheet in a single layer.

• 6

  Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

• 7

  While the chicken bakes, prepare the orange glaze: In a small saucepan over medium heat, combine the fresh orange juice, minced garlic, minced ginger, remaining soy sauce, and cornstarch. Whisk continuously until the mixture thickens into a glaze, about 3-4 minutes.

• 8

  Once the chicken is done, remove it from the oven and drizzle the warm orange glaze over the crispy pieces.

• 9

  Toss gently to coat evenly and serve immediately.