Name: Egg White Scramble with Ground Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx 100 g); 3 oz ground chicken (approx 85 g); 1 cup fresh spinach (30 g); 1/4 cup diced tomato (40 g); 1/3 medium avocado (50 g); 2.5 tsp olive oil (11.25 g); Salt, pepper, cumin to taste

Egg White Scramble with Ground Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Chicken and Spinach

A vibrant Mexican-inspired scramble featuring lean ground chicken and fluffy egg whites gently cooked with fresh spinach and diced tomatoes, finished with a creamy touch of avocado. Perfectly balanced to provide a hearty protein boost while keeping the calories in check, this dish is both satisfying and refreshingly light.

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NUTRITION

Protein

34.1g

Fat

26.1g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 100 g)

3 oz ground chicken (approx 85 g)

1 cup fresh spinach (30 g)

1/4 cup diced tomato (40 g)

1/3 medium avocado (50 g)

2.5 tsp olive oil (11.25 g)

Salt, pepper, cumin to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.
2
Add the ground chicken to the skillet and cook until it begins to brown, breaking it up with a spoon.
3
Stir in the fresh spinach and diced tomato, cooking just until the spinach wilts slightly.
4
Pour in the egg whites and gently stir, allowing them to cook and form a soft scramble.
5
Season the mixture with salt, pepper, and a pinch of cumin for a Mexican flair.
6
Once the eggs are fully cooked, remove from heat and transfer to a plate.
7
Top the scramble with slices or cubes of avocado and serve immediately.