YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Savor the delightful balance of a perfectly seared salmon fillet paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This dinner provides a lean protein punch and a medley of flavors, ensuring a nourishing and satisfying meal.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Green Beans
1/2 tsp Olive Oil
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Pat the salmon dry and season with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.
Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through.
While the salmon is cooking, steam or boil the green beans until just tender, about 4-5 minutes.
In a separate small pan, sauté a minced garlic clove in a tiny splash of olive oil for 1 minute, then toss in the green beans briefly to coat and add flavor.
Reheat or prepare the pre-cooked brown rice (about 1/3 cup serving) by warming it in the microwave or on the stovetop.
Plate the brown rice as a base, layer the garlic green beans alongside, and top with the seared salmon. Serve immediately.