Garlic Herb Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Green Beans

Savor the robust flavors of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, complemented by crisp, roasted green beans. This well-balanced plate brings together a hearty protein source with vibrant, lightly seasoned greens, making it a delicious choice for a satisfying dinner.

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NUTRITION

382kcal
Protein
44.4g
Fat
22.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the fridge about 20 minutes before cooking to reach room temperature.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    In a small bowl, mix the minced garlic, chopped rosemary, and thyme. Rub this herb mixture over the steak.

  • 4

    Heat a skillet over medium-high heat and add the olive oil until shimmering.

  • 5

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 6

    While the steak cooks, preheat your oven to 425°F and toss the green beans with a little olive oil, salt, and pepper.

  • 7

    Spread the green beans in a single layer on a baking sheet and roast for about 10-12 minutes until tender and slightly charred.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted green beans and serve immediately.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Green Beans

Savor the robust flavors of a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, complemented by crisp, roasted green beans. This well-balanced plate brings together a hearty protein source with vibrant, lightly seasoned greens, making it a delicious choice for a satisfying dinner.

NUTRITION

382kcal
Protein
44.4g
Fat
22.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the fridge about 20 minutes before cooking to reach room temperature.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    In a small bowl, mix the minced garlic, chopped rosemary, and thyme. Rub this herb mixture over the steak.

  • 4

    Heat a skillet over medium-high heat and add the olive oil until shimmering.

  • 5

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your preferred doneness.

  • 6

    While the steak cooks, preheat your oven to 425°F and toss the green beans with a little olive oil, salt, and pepper.

  • 7

    Spread the green beans in a single layer on a baking sheet and roast for about 10-12 minutes until tender and slightly charred.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    Plate the sliced steak alongside the roasted green beans and serve immediately.