Seared Steak with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Steamed Green Beans

Enjoy a perfectly seared steak paired with aromatic garlic-infused rice and tender steamed green beans. This balanced plate showcases a satisfying, well-seasoned steak complemented by a light, flavorful grain and crisp green vegetables. Each bite delivers a harmonious blend of savory and fresh tastes ideal for a wholesome dinner.

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NUTRITION

447kcal
Protein
30.5g
Fat
18.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1/2 cup Cooked White Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Blanch the green beans for 3-4 minutes until tender-crisp, then drain and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, then remove the garlic pieces to avoid burning.

  • 3

    Season the steak generously with salt and pepper. Place the steak in the skillet and sear it for approximately 3-4 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness. Let the steak rest for a few minutes after cooking.

  • 4

    Meanwhile, reheat the pre-cooked white rice in a small saucepan with a bit of the garlic-infused oil for extra flavor, stirring gently to combine.

  • 5

    Plate the dish by slicing the steak and serving it alongside the garlic rice and steamed green beans. Enjoy immediately!

Seared Steak with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Rice and Steamed Green Beans

Enjoy a perfectly seared steak paired with aromatic garlic-infused rice and tender steamed green beans. This balanced plate showcases a satisfying, well-seasoned steak complemented by a light, flavorful grain and crisp green vegetables. Each bite delivers a harmonious blend of savory and fresh tastes ideal for a wholesome dinner.

NUTRITION

447kcal
Protein
30.5g
Fat
18.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1/2 cup Cooked White Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Blanch the green beans for 3-4 minutes until tender-crisp, then drain and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant, then remove the garlic pieces to avoid burning.

  • 3

    Season the steak generously with salt and pepper. Place the steak in the skillet and sear it for approximately 3-4 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness. Let the steak rest for a few minutes after cooking.

  • 4

    Meanwhile, reheat the pre-cooked white rice in a small saucepan with a bit of the garlic-infused oil for extra flavor, stirring gently to combine.

  • 5

    Plate the dish by slicing the steak and serving it alongside the garlic rice and steamed green beans. Enjoy immediately!