Seared Salmon with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans

Enjoy a beautifully seared salmon fillet paired with bright and zesty lemon garlic green beans. This dish balances rich, tender salmon with crisp fresh green beans, lightly sautéed in olive oil and infused with garlic and lemon zest for a refreshing, healthy dinner.

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NUTRITION

394kcal
Protein
44.3g
Fat
23.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 tablespoon Olive Oil

1/2 medium Lemon

1 clove Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Meanwhile, trim the ends of the green beans and blanch them in boiling water for 2 minutes. Drain and transfer them to a bowl of ice water to retain their vibrant color.

  • 6

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 7

    Add the blanched green beans to the garlic, toss to combine, and finish with a squeeze of lemon juice and a pinch of salt.

  • 8

    Plate the seared salmon alongside the lemon garlic green beans and garnish with a bit of lemon zest if desired.

Seared Salmon with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans

Enjoy a beautifully seared salmon fillet paired with bright and zesty lemon garlic green beans. This dish balances rich, tender salmon with crisp fresh green beans, lightly sautéed in olive oil and infused with garlic and lemon zest for a refreshing, healthy dinner.

NUTRITION

394kcal
Protein
44.3g
Fat
23.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 tablespoon Olive Oil

1/2 medium Lemon

1 clove Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Meanwhile, trim the ends of the green beans and blanch them in boiling water for 2 minutes. Drain and transfer them to a bowl of ice water to retain their vibrant color.

  • 6

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 7

    Add the blanched green beans to the garlic, toss to combine, and finish with a squeeze of lemon juice and a pinch of salt.

  • 8

    Plate the seared salmon alongside the lemon garlic green beans and garnish with a bit of lemon zest if desired.