Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and a serving of tender brown rice. This dish offers a delightful combination of textures and flavors, ensuring each bite is both satisfying and nutritious.

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NUTRITION

462kcal
Protein
41.9g
Fat
20.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare your ingredients by rinsing the salmon fillet and patting it dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. A 1/2 cup serving should be heated through before serving.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and a serving of tender brown rice. This dish offers a delightful combination of textures and flavors, ensuring each bite is both satisfying and nutritious.

NUTRITION

462kcal
Protein
41.9g
Fat
20.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare your ingredients by rinsing the salmon fillet and patting it dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans in a steamer over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. A 1/2 cup serving should be heated through before serving.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately while warm.